Stress sufferers need help and they need it now! Kathleen participated in the inaugural, beta on-site training offering of the Stress Relief Coach Program at the Barefoot Mastermind, held in St. Petersburg, FL. I can now transfer this information to myself and others. She is a graduate of every coaching program this academy offers. You will begin training by learning to first identify symptoms and help yourself.
In Stress Relief Coach Training, you will:. Here are the Stress Relief Coach training modules:. MODULE 2 Video training and worksheets Mechanisms God built in you, to help you stay alive stages of stress, formation of emotional habits, emotional memory, perceptions and distortion, action step Bonus: seven ways to use communication skills to kill stress at work MODULE 3 Video training 2 and worksheets Becoming offended and related stressors, distortional thinking, thought processes that produce frustration, consequences of frustration, action step External, internal and other stressors Coaching best practices One to One coaching basics.
MODULE 4 Training videos 3 and worksheets Full and partial forgiveness, why are worry and anxiety unhealthy, catastrophizing, action step Coaching groups training Powerful coaching questions Bible quotes that bring comfort MODULE 5 Video training and worksheets How to practice contentment, gratitude survey, assertiveness training, learn to say no, values, goals and deadlines, action step. Additionally, setting up a corporate stress management program, workaholic issues and de-stress exercises.
MODULE 6 Video training and worksheets Self-talk and stress, categories of stress-inducing words, affirmations and reaffirmations, Proverbs, building margin into your life, personality types, 12 ways to control stress with proper time management, action step "How to de-stress your life" video and worksheet part 1 MODULE 7 Video training and worksheets Work schedules and bedtime habits: how they affect your stress levels, five reasons we need sleep, factors to aid sleep, what to do instead of taking a sleeping aid, identifying your stress hormone, nine ways to reduce stress by changing your diet, action step "How to de-stress your life" video and worksheet part 2 MODULE 8 Video training 3 and worksheets Nutrients and vitamins to help the body cope with stress, macro minerals, cortisol, stress relief vitamins, exercises that lower stress levels, action step, second hand stress and specific strategies Bonus: How stress affects the body handout 3.
Video training 2 and worksheets Becoming offended and related stressors, distortional thinking, thought processes that produce frustration, consequences of frustration, action step External, internal and other stressors Coaching best practices One to One coaching basics.
Your certificate will be available online immediately upon passing. You may print it immediately or save it to your computer. What is it like to participate in this program? Leelo Bush has been developing curriculum for training and certifying coaches and counselors since With over 17 years of coaching and counseling curriculum development, having trained over 23, students world-wide, this academy has fine-tuned a very effective learning system.
All students will gain access to an online, password-protected online training center. You will also have one easy-to-comprehend, in-depth textbook to read during this time. How do you participate? You do not have to be online at a designated time to participate.
Just login each week, at a time convenient for you and complete your weekly assignment. After you have completed all 10 modules, you will have the opportunity to take an online quiz to validate your learning and receive your certification!
The fulfilling work you will do in relieving stress will literally help save lives. You will learn to customize solutions for each person you coach. Customization is the mark of a true professional! Bush will teach you how to create and market your Stress Coaching practice. Lou is a business leader, husband and father. His goal was to learn new skills to provide greater value and impact to the lives of others he coached as well as learn more business skills and receive tangible take-aways that he could immediately begin to implement after the event.
Cathy Anne Credendino, R. As a registered nurse, Cathy Anne felt she lived stress-free because she was well educated about healthcare and familiar with a lot of information about health and stress. Cathy Anne, a multi-course graduate here, shares about having learned a lot from this course. She admits there are changes she can and will make in her life to show others they can take certain steps to improve their own life.
Frequently Asked Questions and Answers! Below you will find Frequently Asked Questions and Answers. Please check here first. If you do not find the answer to your question here, then feel free to contact our friendly support team!
Is Stress Coaching a niche? Yes, Stress Coaching is a very lucrative niche because it can be implemented 1 to 1, with groups and in the corporate environment and it is desperately needed by millions. How many CEU credit hours is this program? No travel is needed. Free YouTube yoga classes led by highly experienced yoga teachers for relaxation, flexibility, and strength benefits.
Short videos designed for home practice. Free exercise website with workouts broken down with written instructions and pictures. The YouTube channe l has workouts led by celebrity fitness instructors. Free app for meditation, mindfulness, and more based on Dr. Free meditation app. Rated the 1 free app for sleep, anxiety and stress. Free app with guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive.
Free trial - Top-rated app with guided meditations and mindfulness exercises and video to help manage stress and improve well-being. Now entirely free for healthcare professionals. Free trial - Top-rated app for sleep, meditation and relaxation, with over 50 million downloads and over , 5-star reviews.
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Free mood app for stress, anxiety, and depression, clinically validated techniques. Below are some common responses to stress and anxiety. Feelings: worry; guilt; embarrassment; irritability; anger; fear; moodiness; feeling overwhelmed.
Thoughts : poor concentration; self-criticism; perfectionism; difficulty making decisions; forgetfulness; repetitive negative thoughts; fear of failing; worrying about the future.
Behaviors : acting impulsively; being irritable with others; using drugs, alcohol, or smoking to excess; crying; avoiding people or places. Symptoms : tight muscles in neck, shoulders, and face; stomach distress; fatigue; trembling; appetite and sleep problems; dry mouth; heart pounding; sweating.
Tips for managing your temporary stress Stress management is a personal journey. Tips for managing longer-term stress and anxiety Over time you may find you need additional tension reducing exercises. Deep Breathing : The most basic relaxation exercise is slow, rhythmic breathing from your abdomen to calm yourself. When you are stressed or worried, your breathing tends to be shallow and fast. When your breathing is deep and slow, you tend to relax at a physiological level. Progressive Muscle Relaxation: By alternately tensing and relaxing the major muscle groups throughout the body, you can achieve a deep sense of relaxation.
After practicing this for several weeks, you may be able to move on to a "Body Scan" exercise where you notice the tension in the muscles but do not need to tense them.
Visualization or Guided Imagery: Imagery is a powerful way of achieving relaxation. By being transported to a soothing scene, you are free to let go of all tension and anxiety. You employ your visual sense but also your senses of taste, smell, touch, and sound.
Mindfulness of Thinking: Mindfulness is remaining aware of your feelings and thoughts in the here-and-now moment while suspending judgment or evaluation of yourself and your experience.
By staying calm and focused without judgment, you can soothe and quiet yourself. Meditation: Meditation is a proven method for relaxation of the mind and body. Meditation can bring you into the present by focusing your attention on your breathing, a few repeated words, a single repetitive action, or the flickering light from a candle. Many different types of meditation exist, so you need to do research to pick the one best for you.
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